Individual Psychological Psychotherapy
"Seeing with the Eyes of Others, Listening to the Ears of Others, Feeling with the Hearts of Others" (Alfred Adler)
Individual psychology is a special method that places the individual in his individuality in the center of attention. The individual is understood in the context of his social relationships and in dealing with his environment.
The therapy usually goes beyond the treatment of symptoms and pursues a sustainable development and change process. The goal is a deeper understanding of one's own person and relationship patterns, which results in new opportunities for action and action in different areas of life.
This method is therefore not only suitable for the treatment of illnesses, but also as self-care and "psycho-hygiene", to increase the quality of life. Indications for psychotherapy can be:
- Fears and panic attacks
- Overuse, depression and burnout
- Life and mind crises
- Dependence and addiction
- Psychosomatic complaints
- Disorders of body perception
- Eating disorders (binge eating, obesity, bulimia, anorexia)
- Sleep disorders
- Relationship and social problems
- Aggression and impulsive behavior
- Sexual problems
- Low Self-esteem
- Thinking problems and obsessive thoughts
- Stressful life events (abuse, accident, job)
- Separation and loss
- Coping with grief
- Personality disorders
- Desire for self-awareness and personality development
Focus and Method of Working
In my work, I place the highest value on individual needs through a trusting and reliable working relationship. In order to find new experiences, decision-making and action, we focus our attention in individual psychological psychotherapy on the following aspects:- Subconsciousness, fantasies, feelings and impulse expression
- Relationship patterns and social dynamics
- Body language and movement
- Origin, childhood and history
- Motivations and goals
- Ambivalences and conflicts
- Dreams
- Psychosomatic complaints, physical perception disorders, obesity (obesity) and eating disorders
- Anxiety disorders
- Self-esteem and self-confidence
- Identity and meaning crises
- Relationship problems (partnership, work, social environment)
- Self-awareness and personality development
What I Offer
My therapy differs depending on whether you are more likely to seek short-term goals at the symptom or behavioral level, or long-term changes at the level of your personality and lifestyle.As part of our initial discussion, we will explore which form of psychotherapy is best suited to your needs. These include:
If problems and conflicts in your relationship seem severe and irresolvable, couples therapy can be the best approach. In such cases I work together with my colleague